Nutrient Comparison: Tomato Paste VS Spearmint per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Spearmint:
- 100 grams of Tomato Paste have 3.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Spearmint.
- While 100 g of Fresh Spearmint contain 2.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 8.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Spearmint provide similar amounts of Vitamin B2 per 100 grams.
- Both Canned Tomato Paste as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Spearmint:
- 100 grams of Tomato Paste have 1.5 times more Copper, 1.4 times more Phosphorus, 2.2 times more Potassium and 2 times more Sodium than Spearmint.
- While 100 g of Fresh Spearmint contain 5.5 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese and 1.7 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.9 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Protein than Spearmint.
- While 100 g of Fresh Spearmint contain 48.3 times more Omega 3 and 1.7 times more Fiber than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- 100 grams of Spearmint provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 100 grams.