Comparing Nutrients in 300 calories Tomato PasteVS Spearmint
Weight per 300 calories
Tomato Paste
366g
Spearmint
682g
Tomato Paste has 1.9 times more energy per 100g than Spearmint. It has average energy density when compared to other foods. Fresh Spearmint having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Spearmint?
Discover which food has more nutrients per 300 calories - Tomato Paste or Spearmint?
Lets compare vitamin content per 300 calories of Tomato Paste vs Spearmint:
300 calories of Tomato Paste have 1.7 times more Vitamin B3 than Spearmint.
While 300 kcal of Fresh Spearmint contain 5 times more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 16.3 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Spearmint provide similar amounts of Vitamin C per 300 calories.
Both Canned Tomato Paste as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Spearmint:
300 kcal of Fresh Spearmint contain 10.3 times more Calcium, 7.4 times more Iron, 2.8 times more Magnesium, 6.9 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Zinc and 2.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Spearmint contain similar levels of Copper, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate than Spearmint.
While 300 kcal of Fresh Spearmint contain 90 times more Omega 3, 3.1 times more Fiber and 1.4 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Spearmint offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 300 calories.