Nutrient Comparison: Tomato Paste VS Spearmint per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Spearmint:
- 1 kilogram of Tomato Paste has 3.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Spearmint.
- While 1 kg of Fresh Spearmint contains 2.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 8.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Spearmint provide similar amounts of Vitamin B2 per one kilogram.
- Both Canned Tomato Paste as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Spearmint:
- 1 kilogram of Tomato Paste has 1.5 times more Copper, 1.4 times more Phosphorus, 2.2 times more Potassium and 2 times more Sodium than Spearmint.
- While 1 kg of Fresh Spearmint contains 5.5 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese and 1.7 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.9 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Protein than Spearmint.
- While 1 kg of Fresh Spearmint contains 48.3 times more Omega 3 and 1.7 times more Fiber than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Spearmint provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Fresh Spearmint provide inadequate amounts of Omega 6 in one kilogram.