Nutrient Comparison: Rosemary VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Rosemary versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rosemary vs Tomato Paste:
- 7 ounces of Rosemary have 1.9 times more Vitamin A, 5.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.1 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.7 times more Vitamin B1 and 3.4 times more Vitamin B3 than Fresh Rosemary.
- Both Rosemary and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- Both Fresh Rosemary as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rosemary vs Tomato Paste:
- 7 ounces of Rosemary have 8.8 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese and 1.5 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Sodium than Fresh Rosemary.
- Both Rosemary and Tomato Paste contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rosemary have 1.6 times more Energy, 12.5 times more Fat, 28.4 times more Saturated Fat, 59.1 times more Omega 3, 2.9 times more Omega 6 and 3.4 times more Fiber than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Protein than Fresh Rosemary.
- Both Rosemary and Tomato Paste offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6