Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Vitasoy USA Azumaya, Firm Tofu
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Vitasoy USA Azumaya, Firm Tofu
375g
Vitasoy USA Azumaya, Firm Tofu has 5.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Vitasoy USA Azumaya, Firm Tofu?
Canned Tomatoes With Green Chilies VS Vitasoy USA Azumaya, Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Vitasoy USA Azumaya, Firm Tofu?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Vitasoy USA Azumaya, Firm Tofu:
Both Canned Red Ripe Tomatoes with Green Chilies and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Vitasoy USA Azumaya, Firm Tofu:
300 calories of Canned Tomatoes with Green Chilies have 93 times more Sodium and 6 times more Water than Vitasoy USA Azumaya, Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Firm Tofu contain 1.7 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 12.7 times more Carbohydrate than Vitasoy USA Azumaya, Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Firm Tofu contain 9.8 times more Fat and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate