Nutrient Comparison: Canned Tomatoes with Green Chilies VS Vitasoy USA Azumaya, Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Vitasoy USA Azumaya, Firm Tofu:
- Both Canned Red Ripe Tomatoes with Green Chilies and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Vitasoy USA Azumaya, Firm Tofu:
- 5 ounces of Canned Tomatoes with Green Chilies have 17.4 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 5 oz of Vitasoy USA Azumaya, Firm Tofu contain 9 times more Calcium and 5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.4 times more Carbohydrate than Vitasoy USA Azumaya, Firm Tofu.
- While 5 oz of Vitasoy USA Azumaya, Firm Tofu contain 5.3 times more Energy, 52.5 times more Fat and 13.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate