Waffles, whole wheat, lowfat, frozen, ready-to-heat have 17.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Canned Tomatoes With Green Chilies VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 6.8 times more Vitamin B5, 3.1 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.5 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Calcium, 8 times more Copper, 2.9 times more Magnesium, 1.3 times more Manganese, 11.2 times more Potassium, 12.3 times more Sodium, 1.9 times more Zinc and 42.1 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.4 times more Iron and 4.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Phosphorus per 300 calories.
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 1.7 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 7.8 times more Omega 3 and 2.6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6