Canned Tomatoes With Green Chilies VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 300 calories of Canned Tomatoes with Green Chilies have more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.3 times more Vitamin A, more Vitamin B12 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
- 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 15.4 times more Copper, more Iron, 4.4 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 60.2 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Water per 300 calories.
- 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Tomatoes with Green Chilies have more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Canned Tomatoes with Green Chilies and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.