Nutrient Comparison: Canned Tomatoes with Green Chilies VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin B1 and 1.2 times more Vitamin B6 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 14 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.6 times more Vitamin A, 1.3 times more Vitamin B3, more Vitamin B12 and 2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B2 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 14 ounces of Canned Tomatoes with Green Chilies have 12.9 times more Copper, more Iron, 3.7 times more Magnesium, more Phosphorus, more Potassium and 50.1 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 14 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of macro-nutrients per 14 oz
- Both Canned Tomatoes with Green Chilies and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.