Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Enriched white Wheat flour for bread
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Enriched white Wheat flour for bread
83g
Enriched white Wheat flour for bread has 24.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Enriched white Wheat flour for bread?
Canned Tomatoes With Green Chilies VS Enriched White Wheat Flour For Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Enriched white Wheat flour for bread?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Enriched white Wheat flour for bread:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B3, 8.1 times more Vitamin B5, 67 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
Both Canned Tomatoes with Green Chilies and Enriched white Wheat flour for bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Enriched white Wheat flour for bread:
300 calories of Canned Tomatoes with Green Chilies have 32.1 times more Calcium, 11.9 times more Copper, 1.4 times more Iron, 10.6 times more Magnesium, 4 times more Manganese, 3.5 times more Phosphorus, 25.8 times more Potassium, 4825.4 times more Sodium, 3.7 times more Zinc and 169.7 times more Water than Enriched white Wheat flour for bread.
While 300 kcal of Enriched white Wheat flour for bread contain 4.1 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.4 times more Protein than Enriched white Wheat flour for bread.
Both Canned Tomatoes with Green Chilies and Enriched white Wheat flour for bread offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.