Nutrient Comparison: Canned Tomatoes with Green Chilies VS Enriched white Wheat flour for bread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Enriched white Wheat flour for bread:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 2.8 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
- While 100 g of Enriched white Wheat flour for bread contain 23.9 times more Vitamin B1, 26.9 times more Vitamin B2, 11.8 times more Vitamin B3, 3 times more Vitamin B5 and 20.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Enriched white Wheat flour for bread:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 200.5 times more Sodium and 7.1 times more Water than Enriched white Wheat flour for bread.
- While 100 g of Enriched white Wheat flour for bread contain 2 times more Copper, 17 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 6.9 times more Phosphorus, 99.3 times more Selenium and 6.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Enriched white Wheat flour for bread contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Enriched white Wheat flour for bread contain 24.1 times more Energy, 43 times more Omega 3, 23.6 times more Omega 6, 20 times more Carbohydrate and 17.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein