Nutrient Comparison: Canned Tomatoes with Green Chilies VS Enriched White Wheat Flour for Cake per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Enriched White Wheat Flour for Cake:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 3.1 times more Vitamin B6 and more Vitamin C than Enriched White Wheat Flour for Cake.
- While 100 g of Enriched Cake White Wheat Flour contain 26.2 times more Vitamin B1, 22.6 times more Vitamin B2, 10.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 20.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Enriched White Wheat Flour for Cake:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 200.5 times more Sodium and 7.5 times more Water than Enriched White Wheat Flour for Cake.
- While 100 g of Enriched Cake White Wheat Flour contain 1.5 times more Copper, 28.2 times more Iron, 1.5 times more Magnesium, 4.8 times more Manganese, 6.1 times more Phosphorus, 12.3 times more Selenium and 4.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Enriched White Wheat Flour for Cake contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Enriched Cake White Wheat Flour contain 24.1 times more Energy, 12.3 times more Omega 6, 21.6 times more Carbohydrate and 11.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.