Nutrient Comparison: Canned Tomatoes with Green Chilies VS Enriched White Wheat Flour for Cake per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Enriched White Wheat Flour for Cake:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 3.1 times more Vitamin B6 and more Vitamin C than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 26.2 times more Vitamin B1, 22.6 times more Vitamin B2, 10.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 20.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Enriched White Wheat Flour for Cake:
- 1 pound of Canned Tomatoes with Green Chilies has 1.4 times more Calcium, 200.5 times more Sodium and 7.5 times more Water than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 1.5 times more Copper, 28.2 times more Iron, 1.5 times more Magnesium, 4.8 times more Manganese, 6.1 times more Phosphorus, 12.3 times more Selenium and 4.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Enriched White Wheat Flour for Cake contain similar levels of Potassium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Enriched Cake White Wheat Flour contains 24.1 times more Energy, 12.3 times more Omega 6, 21.6 times more Carbohydrate and 11.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in one pound.