Nutrient Comparison: Canned Tomatoes with Green Chilies VS Enriched Tortilla Mix White Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Enriched Tortilla Mix White Wheat Flour:
- 1 pound of Canned Tomatoes with Green Chilies has 2.6 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 21.6 times more Vitamin B1, 25.9 times more Vitamin B2, 9.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 15.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Enriched Tortilla Mix White Wheat Flour:
- 1 pound of Canned Tomatoes with Green Chilies has 9.3 times more Water than Enriched Tortilla Mix White Wheat Flour.
- While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 10.3 times more Calcium, 27.1 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 15 times more Phosphorus, 1.7 times more Sodium and 4.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Enriched Tortilla Mix White Wheat Flour contain similar levels of Copper and Potassium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Enriched Tortilla Mix White Wheat Flour contains 27 times more Energy, 132.9 times more Fat, 372.7 times more Saturated Fat, 123 times more Omega 3, 48.2 times more Omega 6, 18.5 times more Carbohydrate and 14 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein