Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Enriched Tortilla Mix White Wheat Flour
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Enriched Tortilla Mix White Wheat Flour
124g
Enriched Tortilla Mix White Wheat Flour has 27 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Enriched Tortilla Mix White Wheat Flour?
Canned Tomatoes With Green Chilies VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Enriched Tortilla Mix White Wheat Flour:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin B1, 3 times more Vitamin B3, 10.1 times more Vitamin B5, 69.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
Both Canned Tomatoes with Green Chilies and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Enriched Tortilla Mix White Wheat Flour:
500 calories of Canned Tomatoes with Green Chilies have 2.6 times more Calcium, 24.3 times more Copper, 14.1 times more Magnesium, 5.8 times more Manganese, 1.8 times more Phosphorus, 28.9 times more Potassium, 16 times more Sodium, 5.5 times more Zinc and 252.4 times more Water than Enriched Tortilla Mix White Wheat Flour.
Both Canned Tomatoes with Green Chilies and Enriched Tortilla Mix White Wheat Flour contain similar levels of Iron per 500 calories.
500 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate and 1.9 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 4.9 times more Fat, 13.8 times more Saturated Fat and 1.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3 in 500 calories.