Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Wheat Bread Flour
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Wheat Bread Flour
83g
Wheat Bread Flour has 24.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Wheat Bread Flour?
Canned Tomatoes With Green Chilies VS Wheat Bread Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Wheat Bread Flour?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Wheat Bread Flour:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 10.2 times more Vitamin B1, 7.6 times more Vitamin B2, 15.4 times more Vitamin B3, 8.1 times more Vitamin B5, 67 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Wheat Bread Flour.
300 calories of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Wheat Bread Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Wheat Bread Flour:
300 calories of Canned Tomatoes with Green Chilies have 32.1 times more Calcium, 11.9 times more Copper, 7 times more Iron, 10.6 times more Magnesium, 4 times more Manganese, 3.5 times more Phosphorus, 25.8 times more Potassium, 4825.4 times more Sodium, 3.7 times more Zinc and 169.7 times more Water than Wheat Bread Flour.
While 300 kcal of Wheat Bread Flour contain 4.1 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.4 times more Protein than Wheat Bread Flour.
Both Canned Tomatoes with Green Chilies and Wheat Bread Flour offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Wheat Bread Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.