Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Granny Smith Apples
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Granny Smith Apples
517g
Raw Granny Smith Apples with skin have 3.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Granny Smith Apples?
Cooked Ripe Red Tomatoes VS Granny Smith Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Granny Smith Apples?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Granny Smith Apples:
300 calories of Cooked Ripe Red Tomatoes have 15.5 times more Vitamin A, 6.1 times more Vitamin B1, 2.8 times more Vitamin B2, 13.6 times more Vitamin B3, 7.4 times more Vitamin B5, 6.9 times more Vitamin B6, 14 times more Vitamin B9, 10 times more Vitamin E and 2.8 times more Vitamin K than Granny Smith Apples.
300 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Granny Smith Apples:
300 calories of Cooked Ripe Red Tomatoes have 7.1 times more Calcium, 7.8 times more Copper, 14.6 times more Iron, 5.8 times more Magnesium, 7.7 times more Manganese, 7.5 times more Phosphorus, 5.9 times more Potassium, 16.1 times more Selenium, 35.4 times more Sodium, 11.3 times more Zinc and 3.6 times more Water than Granny Smith Apples.
300 calories of Granny Smith Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 7 times more Protein than Granny Smith Apples.
Both Cooked Ripe Red Tomatoes and Granny Smith Apples offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 300 calories.
300 calories of Granny Smith Apples provide inadequate amounts of Protein