Nutrient Comparison: Cooked Ripe Red Tomatoes VS Granny Smith Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Granny Smith Apples:
- 5 ounces of Cooked Ripe Red Tomatoes have 4.8 times more Vitamin A, 1.9 times more Vitamin B1, 4.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.1 times more Vitamin E than Granny Smith Apples.
- Both Cooked Ripe Red Tomatoes and Granny Smith Apples provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Granny Smith Apples:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus and 1.8 times more Potassium than Granny Smith Apples.
- Both Cooked Ripe Red Tomatoes and Granny Smith Apples contain similar levels of Water per five ounces.
- 5 ounces of Granny Smith Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Granny Smith Apples with skin contain 3.2 times more Energy, 3.4 times more Carbohydrate, 3.9 times more Sugars, 3.8 times more Fructose and 4 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in five ounces.