Apricots, dehydrated (low-moisture), sulfured, stewed have 7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Apricots, dehydrated (low-moisture), sulfured, stewed?
Cooked Ripe Red Tomatoes VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Apricots, dehydrated (low-moisture), sulfured, stewed:
300 calories of Cooked Ripe Red Tomatoes have 19.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 45.5 times more Vitamin B9 and 22.5 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.3 times more Vitamin A than Cooked Ripe Red Tomatoes.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cooked Ripe Red Tomatoes as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Apricots, dehydrated (low-moisture), sulfured, stewed:
300 calories of Cooked Ripe Red Tomatoes have 3.2 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium, 15.4 times more Sodium, 2.5 times more Zinc and 10.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 3.4 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Cooked Ripe Red Tomatoes and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 300 calories.