Nutrient Comparison: Cooked Ripe Red Tomatoes VS Apricots, dehydrated (low-moisture), sulfured, stewed per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.8 times more Vitamin B1, 6.5 times more Vitamin B9 and 3.2 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains 9.2 times more Vitamin A, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.5 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains 2.2 times more Calcium, 3 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 3.3 times more Potassium and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains 7 times more Energy, 8.1 times more Carbohydrate and 2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in one kilogram.