Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Apricots
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Apricots
625g
Raw Apricots have 2.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Apricots?
Cooked Ripe Red Tomatoes VS Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Apricots?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Apricots:
300 calories of Cooked Ripe Red Tomatoes have 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 3.9 times more Vitamin B9, 6.1 times more Vitamin C, 1.7 times more Vitamin E and 2.3 times more Vitamin K than Apricots.
While 300 kcal of Raw Apricots contain 1.5 times more Vitamin A than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Apricots:
300 calories of Cooked Ripe Red Tomatoes have 2.3 times more Calcium, 2.6 times more Copper, 4.6 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 13.3 times more Selenium, 29.3 times more Sodium, 1.9 times more Zinc and 2.9 times more Water than Apricots.
300 calories of Apricots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 3.7 times more Fructose and 1.8 times more Protein than Apricots.
While 300 kcal of Raw Apricots contain 1.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Apricots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Apricots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.