Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
70.8g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 23.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Cooked Ripe Red Tomatoes VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
300 calories of Cooked Ripe Red Tomatoes have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 4 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
300 calories of Cooked Ripe Red Tomatoes have 4.2 times more Calcium, 1.3 times more Iron, 16.6 times more Potassium and 425.7 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.6 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 1.6 times more Sugars, 15 times more Fiber and 4.8 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.3 times more Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein