Nutrient Comparison: Cooked Ripe Red Tomatoes VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 8.9 times more Vitamin B1, 10 times more Vitamin B2, 5.4 times more Vitamin B3 and 5.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 5 ounces of Cooked Ripe Red Tomatoes have 18.1 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 5.6 times more Calcium, 18.5 times more Iron, 1.4 times more Potassium and 36.9 times more Sodium than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 23.6 times more Energy, 101.3 times more Fat, 173.3 times more Saturated Fat, 19 times more Carbohydrate, 14.6 times more Sugars, 1.6 times more Fiber and 4.9 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein