Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Avocados
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Avocados
188g
Raw Avocados have 8.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Avocados?
Cooked Ripe Red Tomatoes VS Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Avocados?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Avocados:
300 calories of Cooked Ripe Red Tomatoes have 30.5 times more Vitamin A, 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9, 20.3 times more Vitamin C and 2.4 times more Vitamin E than Avocados.
Both Cooked Ripe Red Tomatoes and Avocados provide similar amounts of Vitamin B5 and Vitamin K per 300 calories.
300 calories of Avocados have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Avocados:
300 calories of Cooked Ripe Red Tomatoes have 8.1 times more Calcium, 3.5 times more Copper, 11 times more Iron, 2.8 times more Magnesium, 6.6 times more Manganese, 4.8 times more Phosphorus, 4 times more Potassium, 11.1 times more Selenium, 14 times more Sodium, 1.9 times more Zinc and 11.5 times more Water than Avocados.
300 calories of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 4.2 times more Carbohydrate, 33.5 times more Sugars, 97 times more Fructose and 4.2 times more Protein than Avocados.
While 300 kcal of Raw Avocados contain 15 times more Fat, 15.9 times more Saturated Fat, 7 times more Omega 3 and 4.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Avocados offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6