Nutrient Comparison: Cooked Ripe Red Tomatoes VS Avocados per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Avocados:
- 5 ounces of Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A and 2.3 times more Vitamin C than Avocados.
- While 5 oz of Raw Avocados contain 1.9 times more Vitamin B1, 5.9 times more Vitamin B2, 3.3 times more Vitamin B3, 10.8 times more Vitamin B5, 3.3 times more Vitamin B6, 6.2 times more Vitamin B9, 3.7 times more Vitamin E and 7.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Avocados have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Avocados:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Iron and 1.3 times more Water than Avocados.
- While 5 oz of Raw Avocados contain 2.5 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Avocados lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 3.8 times more Sugars than Avocados.
- While 5 oz of Raw Avocados contain 8.9 times more Energy, 133.3 times more Fat, 141.7 times more Saturated Fat, 62.5 times more Omega 3, 39.9 times more Omega 6, 2.1 times more Carbohydrate, 9.6 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein