Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Wheat Bagels
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Wheat Bagels
120g
Wheat Bagels have 13.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Wheat Bagels?
Cooked Ripe Red Tomatoes VS Wheat Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Wheat Bagels?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Wheat Bagels:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 7.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 24.3 times more Vitamin E and 25.9 times more Vitamin K than Wheat Bagels.
300 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Wheat Bagels:
300 calories of Cooked Ripe Red Tomatoes have 7.6 times more Calcium, 6 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus, 18.4 times more Potassium, 1.8 times more Zinc and 34.9 times more Water than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 4.1 times more Selenium and 2.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Wheat Bagels contain similar levels of Manganese per 300 calories.
300 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 5.7 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 1.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Wheat Bagels offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Wheat Bagels provide inadequate amounts of Omega 3 in 300 calories.