Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Barley flour
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Barley flour
87g
Barley flour or meal has 19.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Barley flour?
Cooked Ripe Red Tomatoes VS Barley Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Barley flour?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Barley flour:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 17.1 times more Vitamin B5, 3.8 times more Vitamin B6, 31.1 times more Vitamin B9, more Vitamin C, 18.8 times more Vitamin E and 24.4 times more Vitamin K than Barley flour.
300 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Barley flour:
300 calories of Cooked Ripe Red Tomatoes have 6.6 times more Calcium, 4.2 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 13.5 times more Potassium, 52.7 times more Sodium, 1.3 times more Zinc and 149.3 times more Water than Barley flour.
While 300 kcal of Barley flour or meal contain 3.9 times more Selenium than Cooked Ripe Red Tomatoes.
300 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 59.7 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Barley flour.
Both Cooked Ripe Red Tomatoes and Barley flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Barley flour or meal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.