Nutrient Comparison: Cooked Ripe Red Tomatoes VS Barley flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Barley flour:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Barley flour.
- While 100 g of Barley flour or meal contain 10.3 times more Vitamin B1, 5.2 times more Vitamin B2, 11.8 times more Vitamin B3 and 5 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Barley flour provide similar amounts of Vitamin B5 and Vitamin E per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Barley flour:
- 100 grams of Cooked Ripe Red Tomatoes have 7.8 times more Water than Barley flour.
- While 100 g of Barley flour or meal contain 2.9 times more Calcium, 4.6 times more Copper, 3.9 times more Iron, 10.7 times more Magnesium, 9.8 times more Manganese, 10.6 times more Phosphorus, 1.4 times more Potassium, 75.4 times more Selenium and 14.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have 3.1 times more Sugars than Barley flour.
- While 100 g of Barley flour or meal contain 19.2 times more Energy, 38.5 times more Omega 3, 16.5 times more Omega 6, 18.6 times more Carbohydrate, 14.4 times more Fiber and 11.1 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein