Cooked Ripe Red Tomatoes VS Shelf Stable Unsweetened Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Shelf Stable Unsweetened Almond Milk:
- 300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B2, 6.3 times more Vitamin B3, 10.8 times more Vitamin B5, more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- While 300 kcal of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 13.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D
- 300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Shelf Stable Unsweetened Almond Milk:
- 300 calories of Cooked Ripe Red Tomatoes have 3.1 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium, 4.2 times more Selenium and 1.9 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- While 300 kcal of Shelf Stable Unsweetened Almond Milk contain 20.1 times more Calcium and 7.9 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Shelf Stable Unsweetened Almond Milk contain similar levels of Water per 300 calories.
- 300 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Ripe Red Tomatoes have 2.6 times more Carbohydrate, 2.6 times more Sugars, more Fructose, 2.9 times more Fiber and 2 times more Protein than Shelf Stable Unsweetened Almond Milk.
- While 300 kcal of Shelf Stable Unsweetened Almond Milk contain 10.5 times more Fat and 7.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
- Both Cooked Ripe Red Tomatoes as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 in 300 calories.