Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Frozen Concentrated Non-alcoholic Cocktail Mix
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Frozen Concentrated Non-alcoholic Cocktail Mix
105g
Frozen Concentrated Non-alcoholic Cocktail Mix has 15.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Frozen Concentrated Non-alcoholic Cocktail Mix?
Cooked Ripe Red Tomatoes VS Frozen Concentrated Non-alcoholic Cocktail Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Frozen Concentrated Non-alcoholic Cocktail Mix?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Frozen Concentrated Non-alcoholic Cocktail Mix:
300 calories of Cooked Ripe Red Tomatoes have 382.7 times more Vitamin A, 63.8 times more Vitamin B1, 20.6 times more Vitamin B2, 326.2 times more Vitamin B3, 89.4 times more Vitamin B5, 251.9 times more Vitamin B6, 41.5 times more Vitamin B9, 86.6 times more Vitamin C, 446.4 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Frozen Concentrated Non-alcoholic Cocktail Mix:
300 calories of Cooked Ripe Red Tomatoes have 87.7 times more Calcium, 59.8 times more Copper, 271.1 times more Iron, 143.5 times more Magnesium, 37.2 times more Manganese, 223.2 times more Phosphorus, 151.1 times more Potassium, 15.9 times more Selenium, more Sodium, 111.6 times more Zinc and 53.3 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.6 times more Sugars, more Fiber and 189.3 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Cooked Ripe Red Tomatoes and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.