Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Frozen Concentrated Non-alcoholic Cocktail Mix

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Frozen Concentrated Non-alcoholic Cocktail Mix	0%	0%	100%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	45% 1302kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.047% 0.045g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	0.043% 0.014g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	250% 325g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	153% 111g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	0% 0g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	0.65% 0.36g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Vitamin A	12% 109μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	0.74% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	2.1% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Calcium	5% 50mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.9% 76.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	2.27% 0.18mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	8.87% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	3.07% 104mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	11.6% 428g	3.46% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Concentrated Non-alcoholic Cocktail Mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• 1 pound of Cooked Ripe Red Tomatoes has 24 times more Vitamin A, 4 times more Vitamin B1, 20.5 times more Vitamin B3, 5.6 times more Vitamin B5, 15.8 times more Vitamin B6, 2.6 times more Vitamin B9, 5.4 times more Vitamin C, 28 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• 1 pound of Cooked Ripe Red Tomatoes has 3.8 times more Copper, 17 times more Iron, 9 times more Magnesium, 2.3 times more Manganese, 14 times more Phosphorus, 9.5 times more Potassium and 3.3 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Cooked Ripe Red Tomatoes as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frozen Concentrated Non-alcoholic Cocktail Mix contains 15.9 times more Energy, 17.9 times more Carbohydrate and 9.9 times more Sugars than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
• Both Cooked Ripe Red Tomatoes as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.