Comparing Nutrients in 300 calories Cooked Ripe Red Tomatoes VS Energy Drink With Carbonated Water And High Fructose Corn Syrup

Weight per 300 calories

• Cooked Ripe Red Tomatoes: 1667g
• Energy Drink With Carbonated Water And High Fructose Corn Syrup: 484g

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 3.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Energy Drink With Carbonated Water And High Fructose Corn Syrup?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Energy Drink With Carbonated Water And High Fructose Corn Syrup	3%	0%	97%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.7g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.4% 67g	56% 72.6g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	92% 66.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	30.7% 11.7g	0% 0g	38g per day for Men 19-50 years
Protein	28.3% 16g	3.63% 2.03g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.2% 0.37mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.4% 8.87mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	310% 4.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54% 217μg	202% 808μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	504% 12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	422% 380mg	134% 121mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.2% 9.33mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 46.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Recommended Dietary Allowance
Calcium	18.3% 183mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	107% 3633mg	1.42% 48.4mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	64.2% 35.3μg	55μg per day for Men 19-50 years
Sodium	12.2% 183mg	15.5% 232mg	1500mg per day for Men 19-50 years
Zinc	21.2% 2.33mg	27.7% 3.05mg	11mg per day for Men 19-50 years
Water	42.5% 1572g	11% 409g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Energy Drink With Carbonated Water And High Fructose Corn Syrup?

Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:

• 300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.1 times more Vitamin C, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
• While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 3.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
• 300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
• 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:

• 300 calories of Cooked Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 75.1 times more Potassium and 3.8 times more Water than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
• While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 4.2 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
• 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Ripe Red Tomatoes have more Fiber and 7.8 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
• While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 1.6 times more Sugars than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein
• Both Cooked Ripe Red Tomatoes as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.