Nutrient Comparison: Cooked Ripe Red Tomatoes VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 7 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 10.5 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Energy Drink With Carbonated Water And High Fructose Corn Syrup provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
- 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B2 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 7 ounces of Cooked Ripe Red Tomatoes have more Copper, more Iron, more Magnesium, more Phosphorus and 21.8 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 7 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 14.6 times more Selenium, 4.4 times more Sodium and 4.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 3.4 times more Energy, 3.7 times more Carbohydrate and 5.5 times more Sugars than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.