Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Canned With Added Nutrients Fruit Punch Drink
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Canned With Added Nutrients Fruit Punch Drink
638g
Canned With Added Nutrients Fruit Punch Drink have 2.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned With Added Nutrients Fruit Punch Drink?
Cooked Ripe Red Tomatoes VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Canned With Added Nutrients Fruit Punch Drink:
300 calories of Cooked Ripe Red Tomatoes have 31.3 times more Vitamin A, 18.8 times more Vitamin B1, 2.5 times more Vitamin B2, 66.1 times more Vitamin B3, 24.1 times more Vitamin B5, 18.8 times more Vitamin B6, 33.9 times more Vitamin B9, 2 times more Vitamin C, 146.2 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
300 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Canned With Added Nutrients Fruit Punch Drink:
300 calories of Cooked Ripe Red Tomatoes have 3.6 times more Calcium, 19.6 times more Copper, 19.7 times more Iron, 7.8 times more Magnesium, 3.3 times more Manganese, 24.4 times more Phosphorus, 18.4 times more Potassium, 6.5 times more Selenium, 36.6 times more Zinc and 2.8 times more Water than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 1.3 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 9.1 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.