Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Frozen Concentrate Fruit Punch Drink
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Frozen Concentrate Fruit Punch Drink
185g
Frozen Concentrate Fruit Punch Drink has 9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Frozen Concentrate Fruit Punch Drink?
Cooked Ripe Red Tomatoes VS Frozen Concentrate Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Frozen Concentrate Fruit Punch Drink:
300 calories of Cooked Ripe Red Tomatoes have 108 times more Vitamin A, 9.5 times more Vitamin B1, 4.3 times more Vitamin B2, 64.7 times more Vitamin B3, 41.5 times more Vitamin B5, 33.9 times more Vitamin B6, 39 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Concentrate Fruit Punch Drink.
300 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Ripe Red Tomatoes as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Frozen Concentrate Fruit Punch Drink:
300 calories of Cooked Ripe Red Tomatoes have 12.4 times more Calcium, 7.5 times more Copper, 20.4 times more Iron, 13.5 times more Magnesium, 2.6 times more Manganese, 126 times more Phosphorus, 44.6 times more Potassium, more Selenium, 12.4 times more Sodium, 18 times more Zinc and 14.6 times more Water than Frozen Concentrate Fruit Punch Drink.
300 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 15.8 times more Fiber and 42.8 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Cooked Ripe Red Tomatoes and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.