Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1035g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Cooked Ripe Red Tomatoes VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
300 calories of Cooked Ripe Red Tomatoes have 19.3 times more Vitamin B1, 8.9 times more Vitamin B2, 47.6 times more Vitamin B3, 16 times more Vitamin B5, 12.7 times more Vitamin B6, more Vitamin B9 and 9 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 2.7 times more Vitamin A and 1.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide similar amounts of Vitamin C per 300 calories.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Cooked Ripe Red Tomatoes as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
300 calories of Cooked Ripe Red Tomatoes have 5.9 times more Calcium, 13.4 times more Copper, 27.4 times more Iron, 14.5 times more Magnesium, 14.1 times more Manganese, 22.6 times more Phosphorus, 18.5 times more Potassium, 8.1 times more Selenium, 22.6 times more Zinc and 1.6 times more Water than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both Cooked Ripe Red Tomatoes and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Sodium per 300 calories.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.9 times more Sugars, more Fiber and 38.3 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both Cooked Ripe Red Tomatoes and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.