Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
Cooked Ripe Red Tomatoes have 12 times more Vitamin B1, 5.5 times more Vitamin B2, 29.6 times more Vitamin B3, 9.9 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin B9 and 5.6 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 4.3 times more Vitamin A, 1.4 times more Vitamin C and 2.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 8.3 times more Copper, 17 times more Iron, 9 times more Magnesium, 8.8 times more Manganese, 14 times more Phosphorus, 11.5 times more Potassium and 14 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 1.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and With Added Nutrients Mixed Vegetable And Fruit Juice Drink have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fiber and 23.8 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 1.6 times more Energy and 1.9 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and With Added Nutrients Mixed Vegetable And Fruit Juice Drink have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.