Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Commercial Whole-wheat Bread
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Commercial Whole-wheat Bread
119g
Commercially Prepared Whole-wheat Bread has 14 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Commercial Whole-wheat Bread?
Cooked Ripe Red Tomatoes VS Commercial Whole-wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Commercial Whole-wheat Bread?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Commercial Whole-wheat Bread:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 5.1 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 5 times more Vitamin K than Commercial Whole-wheat Bread.
300 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Commercial Whole-wheat Bread:
300 calories of Cooked Ripe Red Tomatoes have 4.6 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 12 times more Potassium and 33.9 times more Water than Commercial Whole-wheat Bread.
While 300 kcal of Commercially Prepared Whole-wheat Bread contain 1.5 times more Manganese, 3.7 times more Selenium and 3 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Commercial Whole-wheat Bread contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 8 times more Sugars, 8.3 times more Fructose and 1.6 times more Fiber than Commercial Whole-wheat Bread.
While 300 kcal of Commercially Prepared Whole-wheat Bread contain 5 times more Omega 3 and 2.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Commercial Whole-wheat Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6