Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cake, white, dry mix, special dietary (includes lemon-flavored)
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cake, white, dry mix, special dietary (includes lemon-flavored)
75.6g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 22.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cake, white, dry mix, special dietary (includes lemon-flavored)
Cooked Ripe Red Tomatoes VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cake, white, dry mix, special dietary (includes lemon-flavored):
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 14.5 times more Vitamin B5, 96.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cake, white, dry mix, special dietary (includes lemon-flavored):
300 calories of Cooked Ripe Red Tomatoes have 9.3 times more Calcium, 29 times more Copper, 7.5 times more Iron, 19.9 times more Magnesium, 7.7 times more Manganese, 2.1 times more Phosphorus, 32.3 times more Potassium, 4.4 times more Selenium, 10.3 times more Zinc and 346.8 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cooked Ripe Red Tomatoes and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Sodium per 300 calories.
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 7 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 3.5 times more Fat, 4.9 times more Omega 3 and 3.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein