Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 4.4 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 8 times more Vitamin B1, 8.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Copper, 1.5 times more Potassium and 15.7 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.4 times more Calcium, 2.9 times more Iron, 2.9 times more Manganese, 10.6 times more Phosphorus, 5 times more Selenium, 23.6 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 22.1 times more Energy, 76.4 times more Fat, 83.4 times more Saturated Fat, 109 times more Omega 3, 70.4 times more Omega 6, 19.9 times more Carbohydrate and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein