Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Candies, HERSHEYS, PAYDAY Bar
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Candies, HERSHEYS, PAYDAY Bar
61.2g
Candies, HERSHEYS, PAYDAY Bar have 27.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Candies, HERSHEYS, PAYDAY Bar?
Cooked Ripe Red Tomatoes VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Candies, HERSHEYS, PAYDAY Bar?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Candies, HERSHEYS, PAYDAY Bar:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 11.8 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 6.7 times more Vitamin B5, 9.2 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
300 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Candies, HERSHEYS, PAYDAY Bar:
300 calories of Cooked Ripe Red Tomatoes have 3.2 times more Calcium, 6.3 times more Copper, 9.6 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 3.9 times more Phosphorus, 8.2 times more Potassium, 2.7 times more Selenium, 1.3 times more Sodium, 2.4 times more Zinc and 368.5 times more Water than Candies, HERSHEYS, PAYDAY Bar.
300 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.1 times more Carbohydrate, 1.7 times more Sugars, 5 times more Fiber and 1.9 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 8.3 times more Fat, 11.8 times more Saturated Fat and 4.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in 300 calories.