Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cereals, MALT-O-MEAL, original, plain, dry
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cereals, MALT-O-MEAL, original, plain, dry
82.2g
Cereals, MALT-O-MEAL, original, plain, dry have 20.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals, MALT-O-MEAL, original, plain, dry?
Cooked Ripe Red Tomatoes VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals, MALT-O-MEAL, original, plain, dry?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cereals, MALT-O-MEAL, original, plain, dry:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 103.2 times more Vitamin E and 567.8 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cereals, MALT-O-MEAL, original, plain, dry:
300 calories of Cooked Ripe Red Tomatoes have 14.5 times more Copper, 11.4 times more Magnesium, 3.6 times more Phosphorus, 44.2 times more Potassium, more Sodium, 5 times more Zinc and 184.8 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 1.3 times more Calcium, 2.2 times more Iron and 2.5 times more Selenium than Cooked Ripe Red Tomatoes.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have more Sugars, 6.8 times more Fiber and 1.6 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cooked Ripe Red Tomatoes and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.