Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
492g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 3.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Cooked Ripe Red Tomatoes VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 4.8 times more Vitamin B5, 6.1 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
300 calories of Cooked Ripe Red Tomatoes have 4.7 times more Calcium, 3 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 9.9 times more Potassium, 12.4 times more Sodium and 3.8 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
While 300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 1.4 times more Manganese and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.