Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 1.5 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 1.2 times more Iron and 2.9 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 2.4 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 3.4 times more Energy, 4.2 times more Omega 6, 3.4 times more Carbohydrate, 3.1 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.