Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
90g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 18.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Cooked Ripe Red Tomatoes VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 11 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
300 calories of Cooked Ripe Red Tomatoes have 4.6 times more Calcium, 3.8 times more Iron, 1.3 times more Phosphorus, 8 times more Potassium, 25.4 times more Sodium and 178.1 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 300 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Magnesium per 300 calories.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 23 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.