Comparing Nutrients in 300 calories Cereals, QUAKER, Whole Wheat Natural Cereal, dryVS Tomatoes in Juice with Salt
Weight per 300 calories
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
90g
Tomatoes in Juice with Salt
1875g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 20.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Tomatoes in Juice with Salt?
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24.9 times more Vitamin B1, 8.2 times more Vitamin B2, 2.9 times more Vitamin B3, 5.3 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 13.1 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Tomatoes in Juice with Salt:
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.6 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.6 times more Calcium, 3.6 times more Iron, 1.4 times more Magnesium, 7.9 times more Potassium, 299.2 times more Sodium and 201.2 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 26.5 times more Sugars, 4 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.