Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Tomatoes in Juice with Salt:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.5 times more Vitamin B2, 7.2 times more Vitamin B3, 4 times more Vitamin B6, 6.1 times more Vitamin B9 and 1.6 times more Vitamin E than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Tomatoes in Juice with Salt:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.3 times more Calcium, 5.8 times more Iron, 14.7 times more Magnesium, 23.9 times more Phosphorus, 2.6 times more Potassium and 34.2 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Sodium and 9.7 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 20.8 times more Energy, 8 times more Fat, 21.6 times more Carbohydrate, 5.2 times more Fiber and 14.9 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein