Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Tomatoes in Juice with Salt:
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 2.5 times more Vitamin B2, 7.2 times more Vitamin B3, 4 times more Vitamin B6, 6.1 times more Vitamin B9 and 1.6 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Tomatoes in Juice with Salt:
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 1.3 times more Calcium, 5.8 times more Iron, 14.7 times more Magnesium, 23.9 times more Phosphorus, 2.6 times more Potassium and 34.2 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 14.4 times more Sodium and 9.7 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 20.8 times more Energy, 8 times more Fat, 21.6 times more Carbohydrate, 5.2 times more Fiber and 14.9 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein