Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Tomatoes in Juice with Salt:
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.5 times more Vitamin B2, 7.2 times more Vitamin B3, 4 times more Vitamin B6, 6.1 times more Vitamin B9 and 1.6 times more Vitamin E than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Tomatoes in Juice with Salt:
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.3 times more Calcium, 5.8 times more Iron, 14.7 times more Magnesium, 23.9 times more Phosphorus, 2.6 times more Potassium and 34.2 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Sodium and 9.7 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 20.8 times more Energy, 8 times more Fat, 21.6 times more Carbohydrate, 5.2 times more Fiber and 14.9 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein