Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 22.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
300 calories of Cooked Ripe Red Tomatoes have 25.4 times more Vitamin C, 83.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
300 calories of Cooked Ripe Red Tomatoes have more Calcium, 27.8 times more Copper, 40.1 times more Magnesium, 10.9 times more Phosphorus, 44.2 times more Potassium, 1.9 times more Selenium and 840.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 2 times more Iron, 3.3 times more Sodium and 4 times more Zinc than Cooked Ripe Red Tomatoes.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Sugars, 9.2 times more Fiber and 5.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.